Mini Avocado and Hummus Quesadilla
Ingredients
- 2 cups hummus 350 g.
- 5 wheat flour tortillas size XL
- 1 avocado 300 g., cut into thin slices.
- ½ cup red bell pepper diced, 55 g.
- ½ cup fresh cheese grated, 110 g.
- Parsley or coriander to taste
Instructions
- Take the tortillas one by one, and put them on a flat, clean surface. Using a 7 cm diameter circular cookie cutter, make three cuts for each tortilla. You will get 15 mini tortillas.
- Place a tablespoon or two of hummus on each mini tortilla. Spoon it over the entire mini tortilla.
- Put one or two pieces of avocado on one side of the mini tortilla. The number of avocado slices will depend on the size of the slices. It should cover half of the mini tortilla.
- On top of the avocado, place a teaspoon of grated fresh cheese, and a teaspoon of red bell pepper diced. Fold the quesadillas.
- Turn the stove on medium-high heat. Place a grill pan on the stove. When it is hot, add the quesadillas and cook them for three minutes on each side. Serve immediately with a sprinkle of parsley/coriander on top.
Notes
When cutting the tortillas to make the mini quesadillas, you will get a lot of scrap tortilla pieces. Don't dump them. You can season them with a little taco seasoning, and fry them. You will get some delicious nachos if you combine them with melted cheese.
Nutrition
Calories: 122kcalCarbohydrates: 12gProtein: 5gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 4mgSodium: 201mgPotassium: 174mgFiber: 3gSugar: 1gVitamin A: 221IUVitamin C: 8mgCalcium: 42mgIron: 1mg
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