Easy Keto Pork Chops Recipe

Looking for Keto Pork Chop Recipe ideas? Here are some easy and great ideas that kids and adults will love! We have gathered up some of the best Keto Pork Chop Recipe ideas.

These ideas are great for the low carb ketogenic diet. Perfect for keto beginners and everyone on the keto lifestyle. Take a look at these great Keto Pork Chop Recipe ideas now that you are sure to love!

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If you are following a ketogenic diet or looking to get started here you can find some easy ideas and low carb recipes. We love the keto diet and find so many great keto recipes online and love to share what we have found that we like. If you are like us and want simple and easy yet great tasting meals, snacks or treats then check out some of these ideas. We have found some ingredients that you will need to make some KETO recipes - these are the ones we love!

And if you are just looking for some quick grab and go snacks, cookies or treats then you may want to check these out…..

Keto Cups make a great dessert or fat bomb when you want a sweet treat. There are also Coffee keto cups for coffee lovers.

… or for a crispy and crunchy snack that is low carb and tasty treat try these.

EASY Keto Pork Chops! Low Carb Creamy Garlic Parmesan Basil Sauce Idea - Quick - Healthy - Boneless - Skillet Ketogenic Diet Recipe - Completely Keto Friendly

In large skillet heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium-high heat. Salt and pepper both sides of the pork chops to taste. Place pork chops in heated skillet, and cook evenly on both sides with an internal temperature of at least 145 degrees .

Once they are cooked set them aside.

In the same skillet, add  chopped onion. Cook 2-3 minutes until they are brown and tender.

Add 4 cloves of minced garlic and cook for additional 30 seconds.

Pour in ½ cup of bone broth and 1 cup of heavy whipping cream.

Reduce heat to medium low & whisk in basil, garlic powder and Parmesan cheese. Cook on medium-low until the sauce thickens.

 

Mix in 2 tablespoons of chopped parsley, and stir to combine.

Return pork chops to skillet, coat in sauce, and cook for a few additional minutes to heat the pork back up.

Enjoy!

EASY Keto Pork Chops! Low Carb Creamy Garlic Parmesan Basil Sauce Idea - Quick - Healthy - Boneless - Skillet Ketogenic Diet Recipe - Completely Keto Friendly_0498

Serves 4

Ingredients:

  • 4 Thick cut boneless pork chops
  • 1 tbsp. Butter unsalted
  • 1 tbsp. Olive oil
  • 1 c. Chopped onion
  • 4 Cloves minced garlic
  • ½ c. Bone broth
  • 1 c. Heavy whipping cream
  • 1 tsp. Basil
  • 1 tsp. Garlic powder
  • ¾ c. Parmesan cheese
  • 2 tbsp. Chopped parsley
  • Salt and pepper to taste

Instructions:

  1. In large skillet heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium-high heat.
  2. Salt and pepper both sides of the pork chops to taste.
  3. Place pork chops in heated skillet, and cook evenly on both sides with an internal temperature of at least 145 degrees . Set them aside.
  4. In the same skillet, add  chopped onion. Cook 2-3 minutes until they are brown and tender.
  5. Add 4 cloves of minced garlic and cook for additional 30 seconds.
  6. Pour in ½ cup of bone broth and 1 cup of heavy whipping cream.
  7. Reduce heat to medium low & whisk in basil, garlic powder and Parmesan cheese. Cook on medium-low until the sauce thickens.
  8. Mix in 2 tablespoons of chopped parsley, and stir to combine.
  9. Return pork chops to skillet, coat in sauce, and cook for a few additional minutes to heat the pork back u

We hope you enjoyed all of these Keto Pork Chop Recipe ideas and that you found something that will work for you and fit into your low carb keto diet. Keto really is a great lifestyle to adopt and you can always found some great Keto Pork Chop Recipe food idea. No matter what, we hope you found something yummy and delicious that is new and you want to try on the Keto Pork Chop Recipe diet. If you need more ideas you can always check out Pinterest. Have a fun and enjoy what you eat.



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