Looking for Egg Spinach Coconut Wrap ideas? Here are some easy and great ideas that kids and adults will love! We have gathered up some of the best Egg Spinach Coconut Wrap ideas.
These ideas are great for the low carb ketogenic diet. Perfect for keto beginners and everyone on the keto lifestyle. Take a look at these great Egg Spinach Coconut Wrap ideas now that you are sure to love! Affiliate links are provided on this page for your convenience. Here is our disclosure policy.
If you are following a ketogenic diet or looking to get started here you can find some easy ideas and low carb recipes. We love the keto diet and find so many great keto recipes online and love to share what we have found that we like. If you are like us and want simple and easy yet great tasting meals, snacks or treats then check out some of these ideas. We have found some ingredients that you will need to make some KETO recipes – these are the ones we love!
And if you are just looking for some quick grab and go snacks, cookies or treats then you may want to check these out…..
Keto Cups make a great dessert or fat bomb when you want a sweet treat. There are also Coffee keto cups for coffee lovers.
… or for a crispy and crunchy snack that is low carb and tasty treat try these.
Keto Breakfast Recipe – Low Carb Egg – Spinach – Coconut Wrap – Gluten Free {Easy}
Take 1 coconut wrap out of the package -Next, place coconut wrap on plate
You will need Pesto – this is my favorite and Keto friendly
Measure out 1 TBSP of Pesto
Spread Pesto on coconut wrap & set aside
Crack 2 eggs in a bowl
Whip eggs together
Add salt & pepper to your desire & mix together
Heat an 8 inch skillet over medium heat
Spray with oil – I used Avocado oil
Pour eggs into fry pan when it is ready
Cover and let eggs cook
Once you can’t see much liquid flip over
Place on 1 slice of cheese
Add a handful of spinach
Sprinkle on Everything But the Bagel Sesame Seasoning Blend
Place lid back on a let eggs finish cooking and cheese melts
Use a spatula to place egg on top of coconut wrap & pesto
Roll up the coconut wrap
Serve immediately – Enjoy
Ingredients:
- 1 Coconut Wrap – get them here
- 1 TBSP Pesto alla Genovese by La Favorita – get it here
- 2 Eggs
- 1 Slice Cheese (your choice)
- Handful Baby Spinach
- Everything But the Bagel Sesame Seasoning Blend – find it here
- Salt & Pepper
- 8-Inch Omelette Fry Pan with lid – like this one
- Avocado Oil Spray – find it here
Directions:
- Take 1 coconut wrap out of the package
- Next, place coconut wrap on plate
- Measure out 1 TBSP of Pesto
- Spread Pesto on coconut wrap & set aside
- Crack 2 eggs in a bowl
- Whip eggs together
- Add salt & pepper to your desire & mix together
- Heat an 8 inch skillet over medium heat
- Spray with oil – I used Avocado oil
- Pour eggs into fry pan when it is ready
- Cover and let eggs cook
- Once you can’t see much liquid flip over
- Place on 1 slice of cheese
- Add a handful of spinach
- Sprinkle on Everything But the Bagel Sesame Seasoning Blend
- Place cover back on a let eggs finish cooking and cheese melts
- Use a spatula and place egg on top of coconut wrap & pesto
- Roll up the coconut wrap
- Serve immediately – Enjoy
We hope you enjoyed all of these Egg Spinach Coconut Wrap ideas and that you found something that will work for you and fit into your low carb keto diet. Keto really is a great lifestyle to adopt and you can always found some great Egg Spinach Coconut Wrap food idea. No matter what, we hope you found something yummy and delicious that is new and you want to try on the Egg Spinach Coconut Wrap diet. If you need more ideas you can always check out Pinterest. Have a fun and enjoy what you eat.
