Looking for Keto Cauliflower Mac And Cheese ideas? Here are some easy and great ideas that kids and adults will love! We have gathered up some of the best Keto Cauliflower Mac And Cheese ideas.
These ideas are great for the low carb ketogenic diet. Perfect for keto beginners and everyone on the keto lifestyle. Take a look at these great Keto Cauliflower Mac And Cheese ideas now that you are sure to love! Affiliate links are provided on this page for your convenience. Here is our disclosure policy.
If you are following a ketogenic diet or looking to get started here you can find some easy ideas and low carb recipes. We love the keto diet and find so many great keto recipes online and love to share what we have found that we like. If you are like us and want simple and easy yet great tasting meals, snacks or treats then check out some of these ideas. We have found some ingredients that you will need to make some KETO recipes – these are the ones we love!
And if you are just looking for some quick grab and go snacks, cookies or treats then you may want to check these out…..
Keto Cups make a great dessert or fat bomb when you want a sweet treat. There are also Coffee keto cups for coffee lovers.
… or for a crispy and crunchy snack that is low carb and tasty treat try these.
Preheat the oven to 375 degrees. Cut a head of cauliflower into florets, steam or boil until they are a crisp tender. Should take about 5 minutes.
Completely strain the cauliflower, and place in a greased baking dish. Add salt and pepper to taste.
In a skillet over medium-high heat add 1 cup of heavy whipping cream, and bring it to a low simmering boil.
Whisk in the garlic powder
onion powder and salt and pepper to taste
Add 3 ounces of cream cheese. Stir until it is smooth & completely incorporated.
Stir in 1 cup of cheddar cheese.
Sprinkle in cup of mozzarella cheese. Stir the cheese sauce until it thickens and is smooth.
Pour the cheese sauce over top of the cauliflower in the baking dish. Stir to coat the cauliflower well.
Sprinkle cup of Parmesan cheese on top of the cauliflower.
Bake the cauliflower for 15-20 minutes or until the mixture is browned on top and bubbly. If you want a more browned appearance on the top of your mac and cheese you can turn the broiler on for the last few minutes. Enjoy
Serve and Enjoy your keto mac and cheese!
Keto Cauliflower Mac and Cheese Serves 8 Ingredients:
- 1 Large head of cauliflower
- 1 c. Heavy whipping cream
- 3 oz. Cream cheese
- 1 tsp. Onion powder
- 1 tsp. Garlic powder
- 1 c. Cheddar cheese
- c. Mozzarella cheese
- c. Parmesan cheese
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375 degrees.
- Cut a head of cauliflower into florets, steam or boil until they are a crisp tender. Should take about 5 minutes.
- Completely strain the cauliflower, and place in a greased baking dish. Add salt and pepper to taste.
- In a skillet over medium-high heat add 1 cup of heavy whipping cream, and bring it to a low simmering boil.
- Whisk in the garlic powder, onion powder and salt and pepper to taste.
- Add 3 ounces of cream cheese. Stir until it is smooth & completely incorporated.
- Stir in 1 cup of cheddar cheese.
- Sprinkle in cup of mozzarella cheese. Stir the cheese sauce until it thickens and is smooth.
- Pour the cheese sauce over top of the cauliflower in the baking dish. Stir to coat the cauliflower well.
- Sprinkle cup of Parmesan cheese on top of the cauliflower.
- Bake the cauliflower for 15-20 minutes or until the mixture is browned on top and bubbly. If you want a more browned appearance on the top of your mac and cheese you can turn the broiler on for the last few minutes. Enjo
We hope you enjoyed all of these Keto Cauliflower Mac And Cheese ideas and that you found something that will work for you and fit into your low carb keto diet. Keto really is a great lifestyle to adopt and you can always found some great Keto Cauliflower Mac And Cheese food idea. No matter what, we hope you found something yummy and delicious that is new and you want to try on the Keto Cauliflower Mac And Cheese diet. If you need more ideas you can always check out Pinterest. Have a fun and enjoy what you eat.
